Apple Berry Shakeology
Here’s how I made it:
1 spliced apple
1 cup frozen berries
½ cup spinach
6-8 ice cubes
¼ cup soy milk
½ water
And of course… one packet of
Tropical Strawberry Shakeology!
From my estimate it was
about 350 calories.
I normally eat very
frequently. I’m serious, I’ll have breakfast, (second breakfast…), and still be
starving by the time I get to lunch! When I get hungry I start to feel shaky
and cranky so I was worried that the low calories associated with Shakeology
would leave me in a bad situation by mid-afternoon! So, for the past two days I
have “experimented” by replacing a meal with Shakeology, but keeping emergency
snacks in my backpack. Yesterday I replaced my breakfast and today I replaced
my lunch with Shakeology. I am happy to report that I didn’t need my emergency
snacks either day! Not bad for 350 calories! Buh-bye second breakfast! Shakeology
didn’t make me feel full… it made me feel satisfied. It may be the placebo
effect of telling myself that I won’t get hungry because I am giving my body
what it needs… but hey! I’ll take that!
Here is a video with more
information about Shakeology:
Click here to order
Shakeology! Message me with any questions you have about Shakeology (and while you are at it, please "like" my page on Facebook!).
Here’s what I had for
dinner:
Baked tilapia with green
beans:
Ingredients:
Tilapia
Green beans
1 tsp Paprika
½ tsp Garlic powder
¼ tsp ground pepper
½ tsp thyme
Sprinkle with chili powder
to taste.
- Preheat oven to 375.
- Grease a glass baking dish.
- Place tilapia with frozen green beans in dish. Sprinkle with paprika, garlic powder, ground pepper, thyme, and chili powder. ( I could have added salt but I try to avoid that whenever possible!)
- Cover and bake about 25 minutes. The fish will be ready when it flakes easily with a fork. Enjoy!
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